I’m surrounded by people. We talk to each other, but I only hear silence. As I lonely languished in the house I felt uncomfortable while imagining my friends having fun. I saw their laughter and expected the despair and feeling of incompleteness to disappear by socializing. I had a feeling I was going to miss… Read More »Are we friends with a person that follows us the whole time?

I listened intently and wondered how many more people think how we are just the result of our circumstances, how we can change nothing...

I recently heard about the 5 whys method. The goal of this method is simply to ask 5 “Why?” questions to come up with the right solution to our problem. Sometimes the initial problem is not the main reason for our difficulties and we need to peek deeper to see what lies behind it. We… Read More »Doubting beliefs

I’ve noticed that I often need to log in to Facebook. What I realized was that I always did it when I was bored and sometimes completely unconscious. I had a feeling I was feeling better, but in the end I noticed I was wasting my time. I realized that technology controlled me. I decided… Read More »Use of social media

As with any change, the beginning is always the most difficult, especially when we think we are an exception to certain events. When trauma hits us we no longer know what’s going on, who’s right and who’s wrong and we’re not sure which step to take next. In that moment we need to change our… Read More »Tips while going through a trauma